Black tea is a good option to form part of your diet because of its several health benefits, most of which can be attributed to its favorable nutritional profile.Health benefits of having a cup or two of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits. Here are a few benefits of drinking Black tea every day.
Health benefits Of Black Tea
Healthy Bones and Better Immune System
The alkylamine antigens in black tea boost immune response. Black tea contains substances called ‘tannins’ which have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives. It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
The antioxidants such as flavonoids present in black tea prevent the oxidation of LDL cholesterol. It prevents the damage to blood stream and artery walls and lowers the risk of heart disease. Polypehnols found in black tea are also very strong antioxidants, and the manganese in black tea may reduce the risk of coronary heart disease by helping cardiac muscle function.
Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth. Black tea contains fluoride which fights bad breath and prevents tooth decay by eradicating harmful bacteria from oral cavity.
Antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts. black tea can also significantly reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea also prevents cancer by inhibiting the formation and growth of malignant tumours.
The amino acid L-theanine found in black tea can help you relax and concentrate fully on tasks. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis. The low amounts of caffeine promote blood flow in the brain without stimulating the heart and improve mental alertness and concentration.
Benefits For Digestive Tract
The tannins in black tea are beneficial for digestion, tannins also helping a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity. The polyphenols help in lowering intestinal inflammation suffered by patients of irritable bowel syndrome.
Black tea is effective in decreasing your level of triglycerides. It can reduce your LDL or bad cholesterol, thus reducing the risk of heart disease.
Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.
Aids in Weight Loss
Black tea is highly beneficial for people who want to lose weight and helps in maintaining a healthy weight. Black tea also boosts the metabolic activity and thus, aids in weight loss.