It is extraordinarily amazing what green tea can do for your health.Green tea boasts several health benefits and is considered as one of the world’s healthiest drinks. Here are a few benefits of drinking green tea every day.
Health Benefits of Green Tea
Reduces the risk of heart attack
The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily. Cholesterol is another disease that green tea combats. It helps keep your arteries healthy and unblocked, which helps prevent heart attacks. So,protect your heart and have green tea on a regular basis.
Fights against various cancers
It has polyphenols, an antioxidant that prevents cell damage. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. Along with the right amount of exercise and following a healthy diet, make it a ritual to drink a minimum of four cups to fight your belly fat.
Help Lower cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
Keeps you hydrated
Tea not only rehydrates as well as water does, it also has many other health benefits. Even if you are not someone who drinks water at regular intervals, drink a cup of green tea throughout the day. It helps you stay hydrated.
Green tea can do wonders to a person suffering from diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. This can prevent high insulin spikes and resulting fat storage. Green tea improves lipid and glucose metabolism, prevents sharp increases in blood sugar level and balances your metabolism rate. polyphenols and polysaccharides in green tea help lower your blood sugar level.
Treatment of neurological diseases
Green tea protected brain cells from dying and restored damaged brain cells.Green tea helps boost your memory. And although there’s no cure for Alzheimer’s it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s and Parkinson’s.
Boosts your immunity
Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.
Regular consumption of green tea is thought to reduce the risk of high blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
Antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, many dental diseases. It also slows the growth of bacteria which leads to bad breath.
L-the theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Anti- Ageing benefits
The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer. Because it contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.