Benefits of holy basil tea

Holy basil(Tulsi)
Tulsi or the Holy Basil has amazing healing power.Benefits of holy basil tea can help in the case of a cold, of respiratory disorders, or kidney problems, or mouth infections. Apparently, a person can chew on a dozen basil leaves each day twice to help cope with stress. Basil can be even used as a toothpaste.Both Tulsi and Green tea are rich in antioxidants, which eliminates free radicals from the body and have a vast array of remarkable health benefits.


Benefits of holy basil tea

Cures a fever and Common Cold
During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. The juice of tulsi leaves can be used to bring down fever.

Beats diabetes
leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.

Protects the heart
The Holy Basil contains vitamin-C and other anti oxidants such as Eugenol which protect the heart from harmful effects of free radicals. Eugenol, a component in its essential oils, is very beneficial in reducing cholesterol from blood.

For stress
Vitamin-C and other anti oxidants in Holy Basil, apart from repairing damages done by the free radicals, also minimize the stress induced by these oxidants. Use of holy basil prevented increased corticosterone levels that indicate elevated stress levels.

Dissolves kidney stones
Basil is used for reducing kidney stones and to heal kidney infection. Acetic acid and certain components in its essential oils also facilitate dissolution of the stone. Basil juice with honey is a commonly used home remedy to dissolve kidney stones. It also has pain-killer effects and help bear the pain from kidney stones.

Prevention for cancer
With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumour by attacking the blood vessels supplying it. Have the extract of tulsi every day to keep these conditions at bay.

Keeps your skin healthy and glowing
The holy basil has powerful purifying properties. Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne prone skin. Eating tulsi leaves, drinking the juice, or adding its paste to a face pack can help cure skin and hair conditions.

Heals respiratory conditions
The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

Cures a headache
Camphene, Eugenol, Cineol, Carvacrol and Methyl-Chavicol have excellent analgesic, sedative, anti congestive and disinfectant properties. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general. Headaches caused due to migraine, sinus, cough and cold, high blood pressure etc. can be effectively controlled by the use of a single Tulsi.

Oral Health
Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also known to help inhibit growth of oral cancer caused by chewing tobacco etc. A few leaves chewed will cure these conditions. Hence it is advised to avoid chewing of these leaves.

Coughs and Sore Throat
It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

For Hair Loss
Basil is used even in treating hair loss. Mix the powder in coconut oil and apply regularly to the scalp to prevent hair fall.Basil helps the hair root, strengthens the hair shaft, provides antioxidants and moisture to the hair follicles, all of which improve hair strength and quality.

For Arthritis
Regular consumption of basil can help relieve symptoms of rheumatoid arthritis, osteoarthritis and irritable bowel syndrome.

For Eyes
Basil also soothes eyes and reduces stress. Just wash your eyes daily with a few leaves of basil soaked in water and you will be free from conjunctivitis, boils and many other problems of eyes which are caused due to viral, bacterial or fungal infection.


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