There are many benefits of oolong tea if use this tea in your daily life you will feel the difference.
About Oolong tea
Oolong tea is a product made from the leaves, buds, and stems of the Camellia sinensis plant. This is the same plant that is also used to make black tea and green tea. The difference is in the processing. Oolong tea is partially fermented, black tea is fully fermented, and green tea is unfermented.
Health benefits of oolong tea
Source of powerful antioxidants
Antioxidants are essential for our good health – they disable free radicals, strengthen the immune system, and protect us from chronic disease, such as cancer, diabetes, and heart disease. The antioxidants in oolong tea also boost metabolism and help the body burn fat effectively. And, antioxidants help keep us looking young, because they reverse the visible signs of aging, like wrinkles and loss of skin elasticity.
Reducing Blood Pressure
1/2 cup (120 ml) oolong or green tea per day can significantly reduce your risk of developing high blood pressure. Regular drinkers are 46% less likely to develop high blood pressure if they drink one-half to two-half cups a day.They are 65% less likely to develop high blood pressure if they drink more than 2 cups a day.
Oolong tea boost your metabolism, but it can help burn fat more quickly and block fat-building enzymes, as well. So, if you’re trying to lose those few extra pounds, oolong tea may help you shrink your waist size – and keep those pounds off.Researches show that the polyphenols, highest in oolong tea, is quiet effective in burning fat. polyphenols can help activate thermogenesis which increases fat oxidation in your body.
For Diabetes Patients
These nutrients detoxify the body, improve digestion and lower the risk of chronic diseases such as diabetes. Oolong tea is considered to be an herbal supplement for the treatment of type 2 diabetes. In a research study of 20 diabetic patients taking hyperglycemic medication, the participants’ blood sugar levels were reduced significantly after they drank oolong tea regularly for 30 days. In fact, their blood sugar levels were lower than those of participants who took only their hyperglycemic medication.
The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea when compared to other varieties. These antioxidants combat carcinogens and help in reducing the risk of cancer. Polyphenols promote the programmed cell death (apoptosis) of cancerous growth in the stomach and acts as a chemo-preventive agent to suppress the development of other forms of cancer, specifically ovarian cancer in women.
The antioxidants called polyphenols present in oolong tea contribute to the improvement of dental health and hygiene. Drinking oolong tea helps to prevent the build-up of plaque, fights tooth decay and deters the occurrence of cavities.
For heart health
Drinking oolong tea regularly can lower your threat of heart disease and lessen your risk of dying from cardiovascular disease. Regular consumption of oolong tea is known to reduce the cholesterol levels, thereby lowering the risk of heart attacks.
keeps bones strong and dense
As we age, we lose bone mass and our bones become thinner and weaker. However, drinking oolong, green, and/or black tea regularly is a step you can take to increase your bone strength and lessen the risk of a fracture.
Research has shown that patients who combine dermatological treatment for this condition along with consumption of at least 3 cups of oolong tea a day experience more relief than patients who do not consume this tea.
For skin treatment
Polyphenols present in the tea protect the skin from any damage that may be caused due to exposure to sun. The high levels of antioxidants present in oolong tea, slows down the oxidation of cells leading to a much healthier looking skin. Continuous exposure of the skin to free radicals accelerates the process of aging and slows down the rate of exfoliation, resulting in the premature occurrence of wrinkles and dark spots.