Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its robust taste and numerous health benefits.
Health Benefits of Rooibos tea
Source Of Antioxidant
Rooibos tea is rich in powerful antioxidants. Antioxidants are good things – not only do they slow the aging process, reverse the visible signs of aging (like wrinkles), and fight inflammation, but they can protect us from chronic disease, such as cancer, diabetes, and heart disease.
Aids absorption of iron
Rooibos tea is low in tannins (high intake of tannins can affect digestion, irritate your bowels, and interfere with iron absorption). Because Rooibos tea has low levels of tannins and is caffeine free, it is a popular choice for infants and children, pregnant women, and nursing mothers.
Because of the high antioxidant levels, rooibos is also anti-inflammatory. A study concluded that rooibos could help prevent DNA damage and inflammation, both of which are linked to a wide variety of diseases. Rooibos is thought to be an especially helpful brew for children because it is caffeine-free.
Prevents against cancers
Consumption of rooibos tea and a reduction of cancer-causing chemicals. This is because of the high level of dominant antioxidants, some of which have anti-mutagenic (anti-cancer) properties. This means that they defend cells & DNA against damage and inhibit them from developing into cancer.
Remedy for insomnia
On your next sleepless night, make a soothing cup of Rooibos tea to calm and relax you and encourage sleep – a safe alternative to prescription sleeping pills and over-the-counter sleep aids.
Improves blood circulation
Rooibos tea contains a flavonoid called chrysoeriol that aids blood circulation by inhibiting enzymes that contribute to cardiovascular disease. Regular consumption of rooibos tea has also been linked to reduced blood pressure and reduced total cholesterol.
Healthy digestion and supports the digestive system in so many ways. This tea relieves diarrhea, eases nausea, and stops vomiting. It helps to fight colitis. Rooibos is perhaps most well-known for its ability to quickly and capably soothe an upset stomach. Red tea encourages proper liver functioning and inhibits the development of fatty liver disease.
For Skin Benefits
Rooibos tea contains phenylpyretic acid, which can help to improve acne, psoriasis and eczema. You can apply a freshly brewed and cooled tea bag to the affected areas and it will soothe and heal any inflammation.
Drinking rooibos tea regularly can protect against a process known as lipid peridoxation. This occurs when free radicals damage brain cells and nerve tissue. If this is prolonged, it can lead eventually to progressive and deteriorating brain disease, such as Alzheimer’s.
Rooibos contains magnesium,which helps to increase your brain’s blood flow and may help protect against headaches and migraines.Because Rooibos tea is rich with vitamins, minerals, and antioxidants, it encourages a healthy immune system.