Health benefits of white tea

About White tea
White tea is a very light tea and has a silky texture and soft flavor. It lacks the green grassy taste that is so familiar in a good Green tea, and it has none of the bitter taste or flowery properties of the Black and Oolong teas. White tea contains more nutrients than its black or green cousins, making it the mightiest of the teas, the ultimate Health Tea.

Health benefits of white tea

Source Of Antioxidants
Antioxidants are nutrients that protect the body from damage by free radicals. Antioxidants are so important for good health – they protect us from free radicals, fight harmful inflammation, improve cardiovascular health, reduce our risk of chronic disease (like cancer and diabetes), encourage a healthy immune system.

Anti-inflammatory properties
May reduce the risk of rheumatoid arthritis. For those already suffering from rheumatoid arthritis, white tea may reduce inflammation and joint damage, and ease some of the aches and pains of arthritis.

Cancer Prevention
White tea is powerful and helps fight many cancer causing cells, ones that can lead to stomach, prostate, or colon cancer. The plentiful antioxidants and flavonoids inhibit the reproduction of such cells.

Lower Blood Pressure
It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Lower Cholesterol
There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow. Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them.

Heart Protection
This tea helps to protect your heart and the entire circulatory system by reducing cholesterol, lowering triglyceride levels, thinning the blood, and improving artery and blood vessel function. White tea can also lower blood pressure to a healthy level, which helps to protect against stroke. drinking 2 to 3 cups a day, the risk of a heart attack may be cut in half. White tea is truly a perfect heart tonic.

Stronger Bones
White tea may also have beneficial effects for sufferers of arthritis and osteoporosis. regular intake of white tea can improve bone density and strength, and may provide relief from the symptoms of osteoporosis.

Antibacterial & Antiviral Properties
White tea is a natural killer of bacteria and viruses.which means it can deactivate bad bacteria, viruses, and fungi. In fact, white tea is even more powerful than green tea in disarming bacterial viruses! White tea also kills the bacteria that cause plaque, tooth decay, and bad breath.

Healthy Teeth and Gums
White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

For Healthy Skin
White tea is good for your skin and can help protect and even reverse damage done to it by free radicals. Free radicals are bad news and can come from events such as stress or bathing in too much sun. Drinking white tea promotes healthy and radiant skin.


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