health benefits for grapes

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Vitamins and minerals of Grapes

• Grapes are good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.

• Grapes are rich in polyphenolic phytochemical compound resveratrol.

• Anthocyanins are another class of polyphenolic anti-oxidants present in the red grapes.

• Catechins, a type of flavonoid tannin group of anti-oxidants, found in the white/green varieties.

• Grapes are rich source of minerals like copper, iron and manganese.

health benefits for grapes

Migraine Grapes contains a good amount of antioxidants that nourishes every cell and neurons of the brain. Eating nutrient rich grapes proves beneficial to the brain. Ripe grape juice is an important home remedy for curing migraine headaches.

Prevents cancer Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate.The cancer diseases like colon cancers and prostate cancer can be prevented by the daily intake of a bunch of grapes. Purple-colored grape juice prevents breast cancer.

Help in digestion Grapes are rich in naturally occurring organic acids along with cellulose and sugar. Eating grapes are also beneficial to relieve heat and acid in the stomach. Thus it improves digestion and prevents constipation. Grape juice also cures constipation problem as it acts as a good laxative.

Reduces Alzheimer’s disease Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against Alzheimer’s disease. Grapes are also helpful in enhancing the health of brain and delay the onset of neurodegenerative diseases. Grape juice can help in preventing aging related problems like Alzheimer’s disease.

Kidney functions Grapes are mostly water based fruits. Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys. It plays a vital role in reducing the acid levels of the body and uric acid levels in the urine.

Help in asthma High levels of fiber and resveratrol in red grape skins work to reduce inflammation in the lungs and removes mucus and phlegm. Grapes have high assimilatory power which helps in increasing the level of moisture present in lungs. Grapes are one of those fruits which is most successful at preventing asthma.

Reduces heart attack Grapes are rich in the phytochemical compound resveratrol, one of the most powerful antioxidants.Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. So it reduces the stroke percentage of heart. Drinking grape juice daily helps in lowering blood pressure.

Antibacterial and antiviral property Anthocyanins anti-oxidants present rich in the red grapes. These phytochemicals have demonstrated anti-bacterial and anti-viral properties.Gapes has anti-bacterial and anti-viral property which protects from infections, anti-allergic, anti-inflammatory and viral/ fungal infections.

Uses of Grapes

• Grapes is effective to protect from hypertension, stroke, heart attack and also maintain blood pressure.

• Antioxidants present in grape juice boost the immune system.

• Grape juice cures blood disorders and is a very good purifier of blood.

• Grapes fills up the water deficiency in the body as it contains good amount of water.

• Grapes contains good amount of Vitamin C, Vitamin K, Vitamin A, Vitamin B complex and carotenes that keeps balance in your daily nutrition.

• Antioxidants present in grape juice boost the immune system.

• Pterostilbene is a compound which is present in grapes and that helps lower the cholesterol level.

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