Health benefits of Saffron

Saffron is a very popular spice.Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Here is list of most amazing health benefit of saffron apart from its stunning taste.

saffron-spice

Health benefits of Saffron

Improves Digestion
Saffron is also considered excellent for digestion and is also a superb anti-convulsant. Saffron also alleviates the troubles of acidity and gastric disorders.

Cell Repair and Formation
The potassium present in the saffron helps in forming cells and repairing them. The active components in saffron make it an effective spice that makes your body to relax, thus relieving depression.

Cures Blood Pressure and Heart Disease
Saffron also prevents heart disease and curbs blood pressure as it is rich in potassium. Saffron is believed to reduce the level of cholesterol and triglycerides in the body.

Menstrual Cramps
Women often use saffron as a remedy for curing for menstrual cramps and pre-menstrual syndrome.

Saffron for Respiratory Problems
Saffron is also an excellent spice for pacifying the problems of asthma, pertussis, cough, and to loosen phlegm.Massaging the gums with saffron can curb down the problem of inflammation and soreness in gums, tongue and mouth.

Cures Arthritis
Saffron has also said to be effectual in curing arthritis and joint pains because of its anti-inflammatory properties. It also eases fatigue and muscle inflammation.

Promotes Memory Retention
Saffron contains certain compounds that help in promoting memory retention, learning, and recall capability of a person. Before going to bed, drink warm milk mixed with a few strands of saffron to get good sleep. It is believed that saffron has sedative properties that can treat insomnia.

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