Ginger has a number of health benefits and even a whiff can lift your mood.Lemon and ginger tea is a refreshing beverage that is often used to help easy cold and flu symptoms.It’s easy enough to make ginger tea, simply add boiling water to slices of ginger root. Adding lemon is a way to make it taste better and get more benefits from it.
Health Benefits lemon and ginger tea
Relief Nausea and Vomiting
Ginger may help prevent or treat vomiting and nausea from pregnancy and motion sickness. It is also used to reduce pain associated with osteoarthritis and alleviate an upset stomach.Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.It also works as a natural remedy for cases of flu and cold.
Prevention for diabetes
Lemon ginger tea helps in lowering the dangerous effects of diabetes. The deadly effects of diabetes are countless and include high blood pressure, heart disease, stroke, kidney disease and retinopathy or eye disease.
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.
Due to the anti-inflammatory characteristic of ginger tea, it has a healing effect on different kinds of pain like as Soothes pain, menstrual cramps, headache. It puts a stop to prostaglandins that give rise to swelling and pain in the blood veins.
Its rich in antioxidants and Vitamin C, it helps improve your digestion and clears the skin. Thanks to its antiseptic and antibacterial properties, you’re able to enjoy a problem-free skin.
Reduces Menstrual Cramp
Ginger tea with brown sugar is used in the treatment of menstrual cramp. Women suffering from severe menstrual cramp can use ginger tea as a hot compress. A towel saturated with the infusion must be placed on the belly, close to the position of uterus. This reduces the pain and loosens the muscles. It will give a soothing effect.
Improves Immune System
It strengthens immunity by the help of its anti-oxidant properties. Even one cup of tea a day helps reduce the potential risk of stroke, since ginger acts by breaking down fat deposits which block the arteries. Ginger also results in restoring cholesterol levels to normal and preventing cancer. It slows the growth of colorectal & ovarian cancer cells.