Lychee (litchi) is one of the popular summer fruits that contains an impressive list of essential nutrients and minerals and many vitamins. Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits.The unique fruits Lychee not only tastes great but also have a number of health benefits for mind and body.
Vitamins and minerals of Litchi
It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants.
Litchi, like citrus fruits, is an excellent source of vitamin C.
It is a very good source of B-complex vitamins such as thiamin, niacin, and folates.
Litchi also carries a very good amount of minerals like potassium and copper.
Health Benefits of Litchi
Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health.
Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms.
Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.
Maintains healthy bones
Litchi can also be a wealthy source of phosphorus as well as magnesium which will help to support powerful bones, as well as the trace minerals copper as well as manganese. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.
This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.
Improves skin conditions
Litchi is an amazing source of Vitamin C and other nutrients that are beneficial for your skin. Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.
Uses of Litchi
- Litchi consist of a lot more Beta-carotene as compared to carrots. The anti-oxidant combat against most cancers.
- Fight colds and sore throat and boost up the immune system.
- Vitamin D increases the assimilation of calcium which maintains the health of the bones.