Health Benefits Of Sunflower Oil
Sunflower oil contains very low percentage of saturated fatty acid. Saturated fatty acids are said to be very harmful for health for it may cause heart problems and may greet you with many other serious health problems.
Sunflower seed as well as sunflower oil are found to be rich in vitamin E that helps us to prevent asthma, rheumatoid arthritis and colon cancer like problems, whereas the Magnesium prevents muscle cramps and Tryptophan helps in comforting the brain and cure insomnia as well. Sunflower oil are also found to have palmitic acid (used in anti-psychotic medicines), stearic acid, lecithin, tocopherols, carotenoids and selenium as well.
There are many beneficiary reasons, from the health point of view, to use Sunflower oil in order to keep our body healthy and strong. Most of the people are not acquaintance with the many natural benefits of sunflower oil as it is not the popular one oil used in cooking. Just substitute this oil into your diet and has a natural and light taste. Here, we are telling some Health benefits of sunflower oil-
Improve Heart Health
Sunflower oil could lesser cardiovascular diseases and could reduce the chance of heart attack as well. Sunflower oil has lots of Vitamin E as well as monounsaturated and polyunsaturated fats along with vitamins that make it one of the healthiest oils for consumption. Phytochemicals like choline and phenolic acid in the oil are excellent for your heart health.
Sunflower oil is a rich source of monounsaturated and polyunsaturated fats which provide energy as well as maintain perfect LDL/HDL (shows good cholesterol levels) ratio in the body. Sunflower oil has lecithin also, which could help in lowering cholesterol level.
Sunflower oil is incredibly useful in order to prevent arthritis. It is also a vital solution to those having worries about emergent arthritis. Rheumatoid arthritis could be treated with the help of this oil.
Prevention of Asthma
Sunflower oil contains more Vitamin E in comparison of other cooking oil. This Vitamin E could protect you against colon cancer and against asthma as well. By taking this oil into your diet regularly, you may take avail of these features.
Lower Risk of Infant Infection
By consuming sunflower oil, pre-term infants with low birth weight could be saved from the risk of receiving infection. The infants have to suffer from infections because of underdeveloped immune system as well as organs such as skin. Sunflower oil forms a protective blockade to prevent such infections. Using sunflower oil as lotion on the skin of pre-term infants’ acts as a protective barrier and massaging them with this oil helps in reducing skin infection.
Fights Free Radicals
Sunflower oil could, because of its richness in Vitamin E, tocopherols and antioxidant, help in neutralizing cancer-causing free radicals that damage the cells and the immune system of the body.
Healthy Nervous System
Vitamin B present in sunflower oil makes our nervous system healthy and also greet us with good digestion. It’s a great source of energy too.
Uterine, lung and skin cancers could be prevented by the help of Carotenoids found in sunflower oil. Sunflower oil contains beta carotene too. It’s a fat soluble compound which is highly pigmented. It become converted into Vitamin A. Sunflower oil could provide you enough beta carotenes to make your skin less sensitive to the sun.
Reduces Cardiac Problems
Selenium present in sunflower oil reduces the risk of heart problems, lung and skin cancers and hepatic degradation.
Maintains Healthy Immune System
Sunflower oil contains zinc also, which could be helpful in maintaining a strong immune system and in the treatment of injuries. It may also helps in maintaining your sense of taste and smell.
Repairs the Body Tissues
Protein is advantageous in edifying and fixing tissues and the same in the production of hormones and enzymes. Our body necessitates high quantity of proteins. As the body does not store proteins itself, therefore it has to be consumed, and the sunflower oil accomplishes this requirement and in this way it helps to repair the body tissues.
Beneficial for eyes
As mentioned earlier that Sunflower oil is one of the rich source of Vitamin E and antioxidants, that is why it is widely used for medicinal as well as cosmetic purposes and is found to be effectual against acne, eczema, inflammation, general redness and irritation of the skin. Sunflower oil contains Vitamins A too, very useful for keeping eyes healthy and thus, preventing cataract of eyes.