Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin.Turmeric, also known as curcuma longa, is a very common herb.Turmeric contains organic ingredients and provides many health benefits including immune system, liver function, and joint support.
Vitamins and Minerals of Turmeric
The herb contains health benefiting essential oils such as termerone, curlone, curumene, cineole, and p-cymene.
This popular herb contains no cholesterol; however, it is rich in anti-oxidants and dietary fiber, which helps to control blood LDL or “bad cholesterol” levels.
It is very rich source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin, etc.
Fresh root contains very good levels of vitamin-C.
Turmeric contains very good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium.
Health Benefits of Turmeric
Helps to Prevent Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It is effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation.It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
A poor diet can result in a depressed immune system, strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.
Turmeric reduces the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems.
Heart attacks and strokes are the leading forms of fatal heart disease, so eating right, being fit, and taking supplements like turmeric and other all-natural herbs can help you avoid them.
Turmeric is a kind of natural liver detoxifier.Turmeric has long been used as a quick and effective cure for an upset stomach. It is best to consume turmeric in raw form when suffering from a digestive problem.
Helps with Diabetes
Turmeric has made a lot of news for its ability to help prevent and manage diabetes. It has a positive effect on blood glucose levels, helping to get them lower or keep them low.
Prevents Alzheimer’s Disease
Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.
Natural antiseptic and antibacterial
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
Uses of Turmeric
- Speeds up wound healing and assists in remodeling of damaged skin.
- Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties.
- May help in the treatment of psoriasis and other inflammatory skin conditions.
- When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
- Reduces the risk of childhood leukemia.
- Has been shown to stop the growth of new blood vessels in tumors.
- The first is that it’s anti-inflammatory, which helps soothe many different skin problems. The second is its antiseptic ability, which helps rid the skin of impurities.