Health tips for every day
Follow the step by step procedure for health benefits to enjoy the life without any health problem. Apply Health tips for every day as a daily routine in life.
1. After you wake up, drink one cup or more cool drinking water. This stimulates the bowels and normalizes the Chair.
2. in the morning after getting up to take a shower (it is better to head) to cleanse the mind and body of the subtle body of Prana.
3. in the morning, after a shower, it is useful for the organism to perform static exercises (asanas of Hatha Yoga or other gentle exercise).
4. after cleaning the teeth to prevent periodontal disease and stimulation of blood circulation in your gums, it is recommended that within 5 minutes of rinsing mouth with sesame oil, flowing through his teeth back and forth. Then massaging the gums with your finger.
5. after each use, we recommend that you brush your teeth, eating rinse water eyes, sprinkle on the foot and head a little water.
6. in the evening, after returning from work, be sure to take a warm shower to cleanse the body of subtle influences after talking with people throughout the day.
7. for those who want to make the skin look beautiful and resilient, clean the skin 2 times a day, morning and evening, with ice cubes. Better if it’s frozen broth daisies.
8. before you sleep better to walk 10-15 minutes on foot.
9. every day is a walk in the fresh air, especially in the morning, not less than 30 minutes.
10. Ayurveda advises not to eat after 6 pm. And recommends that before going to bed for an hour, with individually tailored dose of sweetened with milk with spices: cardamom, saffron, fennel.