Heartburn in Pregnant Women
Heartburn is a common yielding during pregnancy. And normally this symptom automatically gets vanished after the delivery of the infant. Mostly heartburn problem outbreak in moms-to-be due to a hormone, Progesterone, that loosens up muscles during their pregnancy. It may also unwind the stomach valve that keeps acid out of the esophagus. As a result, the growing uterus throngs the stomach, thus forcing acid into the esophagus. The burning sensation in your chest does not have any relation with the heart. Uncomfortable and wearisome, it bothers many women, predominantly during pregnancy.
Causes of Heartburn
Reason and Common Symptoms of Heartburn are like as, Burning feeling below the throat, Sour stomach, Chest pain or upper abdominal pain, Stomach ache, Coughing fits and Wheezing etc. In pregnancy the body of the mother produces extra progesterone hormone. It works as a muscle relaxant and relaxes the sphincter valve located at the opening of the stomach as well. That makes the stuffing in the stomach to escape into the esophagus. Consequently, heartburns occur. Other grounds for heartburn could be the changes that crop up in the mother’s body on account of the presence of the child. At the same time as the child grows bigger, the uterus has to occupy more space and therefore it pushes the digestive tract upwards. This results in heartburns.
How to Prevent Heartburn
Stay away from oily, spicy and acidic foodstuffs.
Sleep in a pose where your lower body is bit lower than your upper body. It would relieve in breathing and proper digestion.
Do not eat additional food at one sitting.
Do not sleep immediately after taking your meal. Pass the time for around 2 hours before going to bed. But if you are too drowsy then lie down on your left side.
Tight dresses would add to the pressure on your tummy. Furthermore, try to uphold a straight posture when you are sitting.
Shun drinking too much water during your meals because it would stimulate more pressure on your esophageal sphincter.
After having your food, take some low-fat and plain yogurt. It would neutralize the stomach acids.
Consume raw or cooked ginger. Having ginger tea may also help out. In the same way, fennel tea also helps in plummeting heartburns.
Chew your food well while eating. That would abet good digestion.
Shun alcohol and cigarettes and taking acidic foods.
Stay away from foods that contain baking soda for baking soda raises the sodium content in our body, which may result in water retention.
Each time when you bend, do not bend at your waist.
Always try to take on yourself in enjoyable and comforting activities like reading magazines, watching movies, doing meditation etc.
Keep track of your weight. If you are underweight or overweight, it may also lead to several health problems including heartburns.