Home Remedies For Healthy Eyes
So many people suffer from poor eyesight problem. Many kids develop eye problems from a very small age while some at older age. They have usually a deformed vision or a complexity in seeing objects which are near or at some distance. It is crucial to take proper care of our eyes on a regular basis. We must be conscious regarding the health of our eyes and should take regular and proper diet as well.
Our eyes need vitamins A, vitamin C, mineral as well as omega 3 fatty acids to be remain always in good health. Bioflavonoids, carotenoids, fatty acids and anti oxidants keeps our eyes to stay well and healthy.
Vitamin C and antioxidant works well for the health of retina, and also put off cataracts disease. If you are a smoker or an alcoholic or you are suffering from diabetes, you should take more vitamin C containing products in your diet. If you may eat citrus fruits. Citrus fruits like berries, peppers, tropical fruits, lemon and green leafy vegetables are an excellent sources of vitamins C. Here, we also tell about some vegetables advantageous for eyes health. These are-
Spinach contains nutrients like vitamin A, lutien and zeaxanthin which help us to be protected against ultra violet rays coming from the Sun and also help in visual improvement. You are advised to take this leafy vegetable so as to improve and keeps your eyes healthy. If you take spinach juice early in the morning on empty stomach, you will receive an effective result of it.
Kidney Beans are a good source of zinc, It helps get vitamin A from the liver to the retina for eye-protective melanin production, and the proper amounts of zinc could help to improve your night vision and also could work as cataract prevention. Oysters food are found to be another good source, apart from beef, seafood, poultry, and pumpkin seeds.
Essential fatty acids could keep your whole body healthy, including your eyes, by helping with visual improvement, retinal function, and effectively guarding against dry eye. Fish like salmon, tuna, mackerel, and anchovy are naturally the best way to stuff essential fatty acids.
Carrot vegetables is beneficial for your eyes. Beta carotene found in carrots, which acts as a precursor to vitamin A. Maintained healthy and clear cornea and also night blindness is prevented. One can use carrots to snack or can be use it in the preparation of different food items and vegetables.
Blueberries maintain healthy eye function. Aitamin E ,C ,A, flavonoid antioxidant and anti inflammatory properties found in blueberries. Blueberries protect your eyes from free radicals and promotes healthy eyes. Vitamins A help to fight inflammation and treatment of dry eyes.
This vegetable is known to be good for the eyes. Sweet potato contains good amount of vitamin A for the eyes. It helps in improving eyesight and cataracts, macular degeneration and glaucoma are prevented by vitamin A.
The peppers are rich sources of vitamins A and C. Vitamin A helps to preserve eyesight and vitamin C protects the eyes against cataracts.
Walnuts maintaining the good health and make your eyes healthy. These nuts contain good amount of fatty acids of omega-3 and different antioxidants. This nutrients prevented Inflammations in the eyes and promotes strong eyes vision.
This fruit contains lutien, prevents the macular degeneration and cataracts and age related disease from your for eyes. if you consume this fruits help to improve eye visions.
Leafy green vegetables are packed with lutein and zeaxanthin (antioxidants). That’s help to lower the risk of developing macular degeneration and cataracts disease.
Orange and grapes juice
Vitamin C help to minimize the risk of cataracts and age-related macular degeneration disease. When consume one cup of orange juice, you get 124 mg of vitamin C and 94 gm in grapes juice.
Nuts and seeds
Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age-related macular degeneration desease. When take just one ounce of sunflower seeds or almonds, and you’ll earn more than 1/3 of the daily amount of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.