Home Remedies For Vertigo
Though benign paroxysmal positional vertigo is a bothersome problem, yet it is not often serious excepting when it increases the chance of falls. You may get effective treatment for benign paroxysmal positional vertigo during a doctor’s office visit.
Yet, here are a few but most effective natural ways to treat vertigo disease at home and on your own.
A Good Night Sleep
Lack of sleep could be one of the reasons that lead to vertigo. So it is advised to sleep well, and you’ll see most of your problems will go away.
Take 1 tablespoon of coriander seeds. Soak them in water along with 1 tablespoon of gooseberry powder at night and strain it in the morning. After straining well, add half a tablespoon of sugar and drink it.
Almonds and Watermelon Seeds
Watermelon seeds and almonds are great natural medicine for vertigo. Soak 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds in water together for the whole night and make a thick paste of all these soaked ingredients in the morning. Now, put a pan on the flame and take 1 tablespoon of ghee in it. Fry up 2 cloves in ghee and add the paste you made into it. Then, mix this paste in the milk and drink it. Reiterate this procedure for a week to get relief in vertigo.
Lemon is said to be a natural remedy for vertigo. Take a glass full of lukewarm water. Add black pepper, a pinch of salt into it and squeeze half lemon in it. Now, mix it well and drink this lemon beverage. You may sprinkle lemon peel in your salad.
Water and Juices
You should drink at least 10 glasses of water daily in order to keep your body hydrated. This could lessen Vertigo problem as well.
Take some fresh and ripe strawberries. Mash them well into fresh yogurt and have it. This is found to be a very quick, healthy and easy homemade remedy for those who are suffering from vertigo.
Have ginger tea or eat a piece of raw ginger so as to control nausea, associated with vertigo disease.
Basil is also a herbal remedy for vertigo. You may either chew basil leaves or take them in your tea.
Research says that almond contains 26% carbohydrates, vitamin E, vitamin B, and fibers. Just take some almonds and soak them into water overnight and make a fine paste from them in the morning. Now, mix this almond paste in a glass of lukewarm milk and have it. This almond milk could help to cure vertigo problem.
Herbs for Vertigo
Butcher’s broom could, effectively, cure vertigo caused due to Meniere’s disease. Wild indigo could be said to be another beneficial herb to treat vertigo. The antimicrobial properties of this herb help in curing the causes of vertigo disease.
Yoga and Meditation are also best and easy ways to cure vertigo without making you go to doctors.