Home Remedies Tips Heartburn In Pregnant Women
Heartburn, indigestion and acid reflux are common problems during pregnancy. These symptoms occur due to the hormone progesterone, which unwinds the valve located at the top of your stomach. It makes a small amount of stomach acid, at times with incompletely digested food, to heave upwards into your gullet (esophagus). During the first three months of pregnancy, muscles in the esophagus forward food more slowly into the stomach and the stomach takes extra time to be vacant. It takes your body additional time to take up nutrients for the fetus. What is more it may also give rise to heartburn. For the duration of the last three months of pregnancy, the growth of the baby can drive the stomach out of its normal position, which can also bring about heartburn.
We have mentioned below some of the most effective home remedies for the treatment of heartburn problem. If these measures too could not convey any change, it would be wise to consult a physician.
If you endure night time heartburn, you can eat red sweet apples. Just take a few slices of such red sweet apples previous to you go to bed. These apples would make an alkaline environment in your stomach to neutralize the unnecessary acids. You can also have unsweetened applesauce. Juice of these sweet apples could also be eaten.
Almonds are rich in oil and they work against the acid levels. Also, almonds can help in nourishing the infant as well. Eat 3-4 raw almonds after every meal, even after snacks too.
The yellowish part of the aloe leaf is accountable for its laxative effects. Thus aloe juice has mild laxative effects too. Its use for the treatment of heartburn depends upon your capacity to tolerate its laxative ingredients, especially in pregnancy. Cut and strip off its yellowish outside, in so far as you can. You will get clear aloe gel from it. Take this out with the help of a spoon. Now, you may mix this aloe juice with a cup of apple juice or any other juice or even with a cup of water as well and have it.
Fennel herb seeds are also useful for pregnant women if taken in smaller quantity. Fennel seeds are helpful in improving digestion as well as in heartburn problem.
Boil 2 teaspoons of crushed fennel seeds in water and then drink this water.
Apple Cider Vinegar
Apple cider vinegar kindles bicarbonates and stomach acids. Apple cider vinegar also relieves the lining of stomach and cancels out the effects of acid-generating foods.
Dilute a tablespoon of apple cider vinegar with water and drink this solution to ease heartburns.
Extract the water from tender coconut. And sip 1/2 cup of this delicious nutrition rich water 3-4 times a day in between meals. When you drink this coconut water, it supplies instantaneous and easy respite from heartburn and it’s safe in pregnancy too. Coconut water reduces the effect of the stomach acids.
Papaya is found rich in certain enzyme that develops the process of digestion and appeases your stomach. Eat ripe papaya in order to cut heartburns. Have a cup of this papaya juice in between meals or before going to bed. It will alleviate night time heartburns. You may also use milk in place of water to get a papaya shake and may have it as a daytime drink.
Ginger is a popular digestive aid that reduces heartburns as well. You may either have a ginger tea or consume ginger in its raw form if you can.
Honey and Milk
Consuming a mixture of honey and milk can also help you to get better digestive power. And it soothes your stomach as well.
Slippery Elm absorbs the stomach acids. in this way, it prevents the irritation of the stomach linings. Add little slippery elm powder (2 tablespoon) to a glass of boiling water. Leave itfor 5 minutes. You may also add some honey to this content.
Yogurt is said to be one of the appropriate foods that you may have in pregnancy to get rid of heartburn caused by indigestion. Just have some yogurt, plain yogurt during your meals or in between meals. Remember, the sweetened or flavored yogurt worsen the condition of acid reflux. Thus, just stick to plain yogurt if you want to get rid of heartburn.