How Lose Weight In 7 Days

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How Lose Weight

Apply this procedure for lose weight  In 7 Days, follow the step by step instruction are given below how lose weight.

First Day
Diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you feel hungry, try to eat more fruits and of course drink water.

Second Day
Second Day ,you eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Third Day
You to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Fourth Day
You need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night.

Fifth Day
Day 5 of the lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Sixth Day
You will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from as general.

Seven Day
You are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple diet plan.

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