Dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common causes to produce bad breath. Bad breath could be sporadic too. Foods and drinks, such as garlic, onions, coffee, and alcohol, can for the short term root bad breath. Smokers also endure it.
Here are a few tips to cure your bad breath problem. You may try the following home remedies to get total relief from your bad breath problem.
Drink plenty of water and rustle cool water around in your mouth. It is helpful to fresh morning breath.
Brush after every meal and floss, preferably twice a day. Change your toothbrush every two to three months.
Chew up a handful of cloves, fennel seeds, or aniseeds. These antiseptic qualities would help to fight halitosis-causing bacteria.
Chew a bit of lemon or orange peel for a mouth- freshening burst of flavor.
Chew a fresh twig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes smells.
Brush your teeth in the morning and before going to bed to keep out the bacteria. It is also needed to floss daily to shun bad breath.
It is crucial to clean the tongue while brushing the teeth in order to evade bad breath problem.
Sucking sugarless mints could cut bad breath as it stimulates the production of saliva.
Stress can also cause dry mouth and thus help to produce bad breath. Hence, evade stress and involve yourself in stress releasing activities in order to get relief from the bad mouth smell.
Chewing up aromatic herbs and spices are good alternative to perk up salivation and to do away with bad breath occurring due to the dryness of the mouth.
Refrain from smoking and the use of any tobacco products to evade gum problems and bad breath.
Get your teeth tested by a dentist once in a year to shun teeth and oral problems and to maintain oral hygiene.
Eat at regular intervals to avoid acidity in the stomach, which could also result in bad breath.
Avoid sweetened drinks and strong smelling food items to control bad breath.
Stay away from sulfur containing foods such as garlic and onions in order to keep bad breath problem away.
Some foods such as eggs, meat and fish may also cause bad breath and therefore these too should be avoided
Take more fresh fruits and vegetables into your diet, which purify your digestive system and help to put off bad breath.
Chewing up parsley, peppermint leaves or basil diminishes bad breath noticeably.
Add low fat cheese in your diet as it helps to fight against plaque and mouth smell.
Drink plenty of water to purify your digestive system as well as to ease the bad breath.