Walnut Oil Benefits for Health
Depending on the varieties of walnuts, there are various types of walnut oils. It’s a good source of omega – 3 which are crucial fatty acids. Walnut oil has a nutty flavor and a light aroma. Also it makes a nice base oil ( carrier oil ) for massage as well as in aromatherapy. The health benefits of walnuts include reduction of bad cholesterol in the body, improvement in metabolism, and controlling of diabetes. Its anti-inflammatory property reduce fatness and help as a mood enhancer. There are so many health benefits of walnuts, some of them are listed below.
Walnut oil helps you to fight against insomnia. It contains melatonin which promotes sleep and regulates it too, and thus ensuring you a good night’s sleep. This makes walnuts an excellent evening or bedtime snack for improving your sleep.
Prevent dementia desease
Walnut oli contains vitamin E and flavanoids as well that could help in devastating harmful free radical chemicals that usually cause dementia. Eating walnuts everyday can put off dementia desease.
Maintains hormone levels
Walnuts are full of phytonutrients and are also an outstanding source of selenium, phosphorous, magnesium, zinc, iron, and calcium, which are helpful in stabilizing body hormones.
Walnut oils have significant severe properties. Walnut oil has a rich, nutty flavor that bring aroma and flavor into the food. It is used as a carrier/base oil in various therapies like aromatherapy, massage therapy and aromatherapy and also hase significance in the cosmetic and pharmaceutical industry.
For pregnant women
Mothers-to-be who take a diet rich in fatty acids such as those found in walnuts may reduce the chances of developing food allergies in babies.
Can fight stress
Walnuts are found to be a affluent source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid and omega-3 fatty acid. These nutrients help to lower stress.
A couple of teaspoons of walnut oil a day could be beneficial for people suffering from skin rashes problem called eczema.
Reduces risk of cardiovascular diseases
Walnut oil also helps in lowering the cholesterol levels in the body by releasing excess cholesterol out of body. In this way, it helps in reducing the risk of cardiovascular diseases as well. You must include walnut oil into your regular diet.
Reduces heart risk
As told earlier, walnuts are rich in antioxidants and omega-3 fatty acids which makes them really effective in skirmishing heart disease.Regular consumption of walnuts oil may improve the health of blood vessels, thereby decreasing the risk of heart disease.
Fight Against Cancer
The phenolic compounds and antioxidants found in walnuts recorded a control on human cancer cells.These elements have the capability of controlling the growth of cancer cells in the body. Walnut oil have potential anti-cancer properties against a wide range of cancers.
Improves blood circulation
Walnut oil contains high levels of monounsaturated oils such as omega 9 which help to keep our arteries supple. The suppleness of the arteries promotes the flow of blood free of any congealing leading to hyper tension or heart disease.
Uses For Massage
Walnut Oil Contains high level of omega – 3 fatty acids in it, It’s a powerfull anti-inflammatory and a natural pain alleviater.A simple massage with walnut oil can mitigate arthritic pain, muscular pain and any general pain as well. This oil is a natural analgesic and when applied externally, it reduce pain sensation.
Control of Diabetes
People suffering from diabetes may have walnuts on a regular basis without gaining any unnecessary weigh for it contains a high amount of polyunsaturated and monounsaturated fats.
Anti-Inflammatory and Anti-bacterial Properties
The polyphenolic compounds and phytochemical substances found in walnuts can reduce the sound effects of inflammation in the body and could also prevent many bacterias. Walnut oil is found to be a strong anti-fungal, especially against Candida fungus.
Helps treat psoriasis
We all fear facing the unrelenting skin problem called psoriasis. You may either apply it topically or simply add it to your bath in order to cure this disease.
Relieves fungal infections of skin
Walnut oil can be used against fungal infections like ringworm, athlete’s foot and candidiasis as well. You may use it by mixing this oil with coconut oil, or oil of oregano which are also powerful anti-fungal themselves.
Improves liver and Metabolism
Walnut oil helps in fatty liver problem too. Walnut oil discontinues the accumulation of lipids ( fats ) in liver cells, thus relieving fatty liver problem. An important health benefit of walnuts consumption is that it improves the metabolism in the body. Besides that, Walnut oil supplies various minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc etc. These minerals help in metabolic activities like growth and development, sperm generation, digestion and nucleic acid synthesis.